Thanks for joining us for episode 132 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show.
Today we are answering following question from a listener:
“I would love for you to touch on the topic of elimination diets. I am seeking to heal from an autoimmune condition which has caused lichen planus, weight gain, and digestive problems. I’m using the AIP model for healing my gut and reintroducing foods, but I feel that it’s taking forever and I’m struggling to know how accurate my responses are to the new foods I’m reintroducing. I’ve struggled with eliminating foods and feeling restricted, especially in social situations. Thanks!”
Elimination diets are often used as a strategy to uncover foods that may be triggering symptoms when trying to heal from many health conditions. While elimination diets can be helpful for short term symptom management, they are not a long term solution and can actually cause more problems in the long run.
Join our conversation today as we share how we deal with elimination diets in our practices and provide you with a sustainable,
The post PODCAST: Elimination Diets: When And How To Use One appeared first on Kelsey Kinney.
