Thanks for joining us for episode 129 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show.
Today we are answering following question from a listener:
“Laura and Kelsey, I love your podcast! A quick question: I follow a primarily Paleo/whole foods diet. Recently I added more carbohydrates to my diet, specifically in the form of rice to my evening meal. It has overall been a positive addition. My energy levels and sleep quality have improved and I’ve noticed less need for nighttime urination. Hooray! I was inspired after I heard about vasopressin from Chris Masterjohn on your show that he had a client who had a strong need to urinate at night.
For years before I learned about Paleo or ancestral eating patterns, I understood brown rice to be more nutritious than white rice and therefore would always choose brown over white rice. Can you share your understanding about which type of rice, brown or white, is beneficial for us to eat and why? Thanks for your response.”
The post PODCAST: Phytic Acid In Brown Rice: A Reason For Concern? appeared first on Kelsey Kinney.
