Welcome to episode 3 of the Ketodontist Podcast! Here is the 2nd half of our interview with Luis Villasenor from Ketogains.
In this episode we discuss:
- Why you need to tailor your dietary protein amount to your personal needs, and how to do it
- Why strength training will give you the best bang for your buck when transforming your body
- Why some of the studies that show ketogenic diets could be harmful aren't very applicable (ie poor controls and methods)
- Why you should be focusing on eating whole foods rather than supplements or shakes
- When you SHOULD take supplements and what to take depending on your goals
- Why eating real foods burns more calories than drinking shakes
- How you can feel full on a low calorie diet
- Why electrolytes are vital to a ketogenic diet and avoiding the "keto flu"
- Why vegetables can give you enough vitamins and minerals and you don't really need fruit or grains
- Why we need to reconnect with our true sense of hunger
- How to reset our taste buds
- What makes the Ketogains Macro Calculator different and why you should use it
- What are the differences between endogenous and exogenous ketones
- What place do ketone supplements have in a healthy diet
www.ketogains.com
https://ketogains.com/coachingconsulting/boot-camps/
https://ketogains.com/2016/08/ketogains-seven-must-supplements/
Twitter: @luis_villasenor
Instagram: @darthluiggi
My review of Robb Wolf's new book Wired to Eat: http://ketodontist.com/ketodontists-book-review-wired-to-eat-by-robb-wolf
Bayesian Bodybuilding website and upcoming training course in Septemebr 2017: https://bayesianbodybuilding.com/
