Today Craig and I are talking about the dark side of the fitness influencer world.
Orthorexia. The obsession with eating perfectly clean. The belief that discipline equals restriction and punishment. The extreme routines that get praised online while people silently struggle with guilt fear and anxiety around food.
We pull back the curtain on what really goes on behind the "grind" and "no excuses" mentality
We give real red flags to watch for in yourself or in the people you follow
We also talk about how to heal.
How to shift from self punishment to self respect.
How to build an identity that is not dependent on your macros or your physique.
Fitness should support your life
Not take it over
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Host Brad Jensen – @thesoberbodybuilder
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