Description

On this episode of the Next Level Health & Fitness Podcast, Brad Jensen and cohost Craig Smith dive into a topic that goes deeper than just workouts and macros—spiritual health.

We explore how strengthening your spirit plays a powerful role in transforming not only your mindset but also your physical health journey. Many people focus only on the physical or even mental side of growth, but when your spiritual health is neglected, you're missing a key pillar that supports everything else.

Craig and I break down:

• What "spiritual health" really means (without attaching it to any one religion).
• How finding your path—whatever that looks like for you—can bring clarity, resilience, and purpose.
• The direct ways spiritual well-being influences physical results, from motivation to stress management.
• Practical steps to strengthen your spiritual connection and integrate it into your daily life.

If you've ever felt like you're doing "everything right" physically but still feel stuck or unfulfilled, this episode will show you why your spirit might be the missing piece—and how aligning it can unlock the next level of your health journey.

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition