In this episode, we explore the true essence of accountability in the weight loss journey. Learn practical tips on setting up effective accountability partnerships and maximizing the benefits of shared goals.
In This Episode:
Intro:
- Acknowledgment of the power of accountability partners.
- Introduction to the Fit Moms community, highlighting two key programs: Fit Moms Accelerator and Fit Moms Academy.
Fit Moms Accelerator:
- A 10-week weight loss boot camp.
- Monthly Q&A sessions and an engaging Facebook community.
- The opportunity for organic connections with like-minded individuals.
Fit Moms Academy:
- 6-month group coaching program.
- Weekly weigh-ins, group calls, and regular connections via Voxer.
- Personalized 1:1 support from Kelsey to lose weight for the last time
- Option to upgrade to the Academy when you join Fit Moms Accelerator
Testimonial Highlight:
- #fitstep1 testimonial emphasizing the powerful impact of considering the body as a temple.
- Reflection on how food choices influence relationships and parenting.
- Appreciation for Fit Moms' approach in renewing minds with facts, knowledge, and spiritual growth.
Maximizing Accountability Partners:
- Give More Than You Plan to Get:
- The power of selfless giving and support in accountability partnerships.
- Find Someone Better Than You:
- The importance of having both a mentor and a mentee for mutual growth.
- Create Specific Objectives:
- Setting achievable and specific goals for accountability.
- Focusing on key areas like mornings, workouts, and meal planning.
- Get Vulnerable:
- Embracing vulnerability and openness in the accountability relationship.
- Encouraging honesty and openness about failures and struggles.
- Speak Truth:
- Sharing personal truths and speaking from the heart.
- Praying for each other and seeking divine guidance for wise decisions.
Connect and Apply:
Take Action:
- Grab a pen and paper to note down actionable tips for maximizing accountability in your weight loss journey.
Connect with Me:
Subscribe & Review:
- Subscribe to the Kingdom Fit Moms podcast and leave a review on Apple Podcasts to help others on their path to freedom from excess weight.
