Description

The guys discuss calories, try to understand them better, and become confused by the complexities of figuring out one’s BMR. Special ghost Maui joins the Appetizer.

Sponsors

Foodiot is proud to be sponsored by Hey Grill Hey and the Hey Grill Hey app.

Episode Resources and References:

• Sites/Articles
  • Counting Calories: Get Back to Weight-Loss Basics – Mayo Clinic
  • How Many Calories Should You Eat Per Day to Lose Weight? – Healthline
  • How to Gain Weight Fast: Tips to Be Safe and Healthy – Healthline
  • Macros Calculator – If It Fits Your Macros
  • How Many Calories Should You Eat? – MDC.edu
  • What Are Macros and Why Should I Be Counting Them? – SCL Health

• Audio/Video
  • Peer Pressure – Brain Games
  • Counting Calories to Lose Weight – Food for Thought
  • Letting Go of Calorie Counting – Food for Thought
  • Should We Count Macros – Food for Thought
  • What is a Calorie? – Emma Bryce – Ted-Ed

• Books/Movies & TV
  • Peer Pressure – Brain Games

Credits

Hosts: Todd Bulloch, Lloyd Grimm, Denny Munson

Music Credit: Shiny Heads Productions