Jay Campbell returns for part 2 of last week's podcast and this time we are talking anti-aging. Jay walks us through some of his best tips from his diet book The Metabolic Blowtorch including dietary and pharmaceutical protocols.
Time Stamps
- Why is Metformin so effective in life extension? [3:00]
- Do you need a doctor to prescribe metformin? [10:30]
- Things to know when taking metformin. [15:45]
- Why Jay thinks fasting is imperative to obtaining a great physique. [24:00]
- What can you do to help you become fast adapted? [36:00]
- How to become less insulin resistant. [42:30]
- The importance of optimizing thyroid health. [52:15]
Featured Guest
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