Marisa Molina had dieted her entire life. She thought that it was the way we were supposed to live. That was, until she found intuitive eating. Now founder of Hello Beautiful Health, she lives and teaches people how to create a healthy relationship with food. Today on the podcast, we talk about:
Why do I keep binge eating?
How to stop emotional eating
Why diets don't work
What we can do NOW to begin building our intuitive eating skills
To learn more, go to HelloBeautifulHealth.com
And to find show notes and more, go to KristyArnett.com
The song featured on this podcast is "Slow Burn" by Autograf.
