20 min
Maureen introduces Pierre to another mind-body resource, Kelly Starret and his wife, Juliet Start, who recently created The Ready State Podcast.
https://thereadystate.com/podcasts/
Mind body resources explored - this focuses on the body piece, but we see in these resources the overlap of body, mind, spirit.
Learn about tools for finding your inner tools. What can a foam roller do for your viscera - how is that related to emotional regulation
Referenced in the podcast:
Stacy Simms - Female Physiology and Nutrition Science. "Women are Not Small Men
Jill Miller - Yoga Teacher, Therapy Balls & Yoga Tune-Up
https://www.tuneupfitness.com/teacher/jill-miller-creator-yoga-tune-up
Glen Cordoza and Kelly Starrett: The Supple Leopard - The Ultimate Guide To Resolving Pain, Resolving Injury, and Optimizing Athletic Performance
