Alison's 'if you only have a few minutes to listen to the podcast topic' is about knowing those places or activities when you're most being your unique and authentic self, and then going there when you need insight on a situation you're grappling with.
Alison shares a poem she's written entitled 'Grounded to me' which reminds you to see ungroundedness as a sign you've simply forgotten who you are.
Alison also explores the unconventional solutions to getting back on track when you're feeling like you're out on a limb.
You'll find a copy of the 'Grounded to me' poem here https://www.alisonsmith.co/grounded-to-me/
There's more detail about the LANDSCAPE coaching and problem solving toolkit here https://www.alisonsmith.co/the-landscape-toolkit/
There's also a chapter exploring more solutions when you're out on a limb in Can't see the wood for the trees – landscaping your life to get back on track - https://www.amazon.co.uk/Cant-See-Wood-Trees-Landscaping/dp/1844097498
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