About the Guest(s):
Nina Stout is a multifaceted health professional with over 20 years of experience in the functional medicine space. She is a certified personal trainer, holds a master's degree in nutrition, and is the founder of Simple Wellness. Nina is deeply invested in root cause medicine and dedicates her career to diagnosing and treating autoimmune conditions, hormone imbalances, and other chronic health issues through a combination of functional nutrition, fitness, and innovative therapies like low-level laser therapy.
Episode Summary:
In this insightful episode of the Laser Light Show, hosts Dr. Andrew Wells and Dr. Chad Woolner welcome special guest Nina Stout. Nina shares her extensive experience in the functional medicine field, focusing on root cause medicine, autoimmune conditions, and optimizing health through a holistic approach. The conversation opens with Nina's background and her personal health journey, including her battle and triumph over Hashimoto's thyroiditis, an autoimmune condition affecting the thyroid.
Throughout the episode, Nina elaborates on the importance of diagnosing autoimmune conditions early, the role of diet and lifestyle in managing chronic health issues, and integrating various modalities such as supplementation, functional nutrition, and exercise. The conversation highlights how low-level laser therapy (LLLT) can be a pivotal tool in reducing inflammation, supporting mitochondrial function, and improving overall health outcomes, particularly in stress-related conditions. Nina's expertise provides listeners with a wealth of actionable insights into holistic health practices and the transformative potential of LLLT.
Key Takeaways:
- Root Cause Medicine: Emphasizing the importance of diagnosing and treating the underlying causes of health issues rather than just managing symptoms.
- Autoimmune Conditions: The significance of early diagnosis and holistic management of autoimmune disorders, including dietary interventions and functional testing.
- Role of Diet: The impact of eliminating inflammatory foods like gluten and dairy in managing autoimmune and chronic conditions.
- Low-Level Laser Therapy: How LLLT can support mitochondrial function, reduce inflammation, and enhance health outcomes, particularly in stress-related conditions.
- Integrated Health Approach: Combining various health modalities, including functional nutrition, supplementation, exercise, and LLLT, for comprehensive health management.
Notable Quotes:
- "Being part of that paradigm shift, wanting to be part of that, is what drives me." – Nina Stout
- "The interest in, okay, here's a symptom, and how can we understand better how to potentially stop that symptom from being present?" – Nina Stout
- "I do take a fairly comprehensive regimen of dietary supplements that are super helpful with making sure my active thyroid hormone is kept at a really good level." – Nina Stout
- "Lasers are an awesome disrupt in that pattern and can help rewire that HPA and stress response, which affects your brain, thyroid, adrenal glands, and everything in between." – Dr. Andrew Wells
- "I threw out my back twice doing deadlifts, and laser therapy really helped me get back to my normal activities quickly." – Nina Stout
Resources:
- Nina Stout's Website: Simple Wellness - See Yourself Moving Past Limitations and Embody Wellness
- Supplement Company: Zymogen
- Notable Experts Mentioned: Dr. Brandon Brock, Dr. Trevor Berry, Dr. Mark Friedrich
For more enlightening insights and practical health tips, tune into the full episode and stay connected for more engaging content on the Laser Light Show.
