In self help work we often put the majority of our focus on controlling our mind to create different outcomes in our lives. There are so many good things that come from mindset work, but coach Leah Davidson is here today to talk about the often overlooked importance of regulating the body as well as the mind. As you listen today, Leah will teach you so many good things about the mind-body connection and how to get your body's nervous system in a state of regulation so that your mind can then be in a state to create new thoughts that in turn will create the results you want. Leah believes, and science shows, that if your nervous system is not regulated, the mind will not be able to regulate either. This is a fascinating episode and if after listening you would like to do more work on regulating your nervous system please contact Leah and see how you can work with her.
And, if you have any questions about the episode today, please drop them in the review section of apple itunes and Heather will be sure to answer them in a future episode.
Now, please enjoy this content rich episode with Leah Davidson.
For more information about Leah and for links to access all she has to offer, please click HERE!
To watch this interview on YouTube, go HERE.
Leah's 30 Second Solution to Burnout HERE.
For more information and available downloads, go to: https://ldslifecoaches.com/
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