On this week’s episode of the podcast, I’m going to share what thought work really is, teach you how thought work is more than just working on your thoughts and show you how it encompasses your emotions, values, social conditioning, and more.
Tune in to find out why your body is actually a key part of thought work, learn one crucial aspect of my teaching, and hear why I think there’s no problem that thought work doesn’t help.
Get full show notes and more information here: https://unfuckyourbrain.com/259
Mentioned in this episode:
Join me for 30 Days of Coaching Myself Through Everyday BS
To follow along, all you need to do is head on over to Instagram, @karaloewentheil, and click follow!
