When you’re replaying a breakup, imagining a different version of yourself your partner might have loved more, or worrying that someone is “settling,” the problem isn’t the relationship, it’s the way your brain is using other people’s opinions to try to regulate your self-worth.
In this Coaching Hotline episode, I answer two listener questions about rejection and attraction that illustrate how quickly your mind will outsource your value to someone else’s thoughts. I break down why your brain becomes so invested in mental rehearsals, fantasies, and what-ifs, and how those patterns keep you from seeing your actual emotional life clearly.
Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/449
Follow along on Instagram: instagram.com/karaloewentheil/
Mentioned in this episode:
The Socratic Coaching Method Certification
Enrollment for the next cohort is open.
This 7-month certification program includes intensive training and plenty of space for practice and integration. We've got coach practicum calls, live coaching feedback sessions, and more.
Whether you're thinking of starting your own business or side hustle, you want to incorporate coaching into your existing career, or if you're already a coach and want to refine your skills, the Socratic Coaching Method Certification is where you belong.
Click here to learn more and enroll: https://the-school-of-new-feminist-thought.captivate.fm/socraticcoaching
