Let’s talk about anxiety. Specifically, socially-programmed anxiety. This is a type of anxiety that women, and people socialized as women, feel that comes from trying to live up to the impossible expectations of our society. We’re told we need to look a certain way, behave a certain way, and go about our lives making sure everyone else is happy. Trying to live up to these standards causes immense anxiety. And traditional anxiety-reducing methods like yoga and spa days don’t help.
To get on the waitlist for the next round, text your email address to +1 347 997 1784, code word “anxiety” or visit https://unfuckyourbrain.com/anxiety.
Mentioned in this episode:
The Socratic Coaching Method Certification
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