Episode Summary:
In this energizing episode, Doris and Regina welcome Heather Wolcott—board-certified health and wellness coach, certified personal trainer, and the catalyst behind the walking group that brought your hosts together. Heather shares actionable insights on how wellness can be woven into the workplace—whether driven by leadership or sparked by employees on the front lines.
Together, they explore:
Whether you're a leader looking to champion wellness or an employee hoping to inspire change, this episode offers inspiration and tools to create a healthier, more human-centered workplace.
Sequence:
00:00 Introduction and Excitement for the Guest
01:17 Meet Heather Walcott: Health and Wellness Coach
01:52 The Origin of the Walking Group
03:41 Diverse Approaches to Health and Wellness
04:47 Leadership and Wellness in the Workplace
07:09 Grassroots Movements for Wellness
08:42 Success Stories and Health Benefits
15:32 Remote vs. Hybrid Work: Health Impacts
20:02 Shifting Mindsets for Healthier Habits
26:09 Encouraging Personal Responsibility for Health
30:48 Conclusion and Final Thoughts
Resources & Guest Info:
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