Listen in as Doris and Regina discuss the various types of 'noise' that contribute to overwhelm, from digital distractions to decision fatigue, and explore practical techniques to manage them. You'll learn about the Eisenhower Matrix for prioritizing tasks, the Pomodoro Technique for focused work, and how to leverage internal validation and celebration practices.
00:00 Introduction and Catching Up
00:31 Identifying Different Types of Noise
04:26 Strategies to Weed Out Noise
06:47 The Eisenhower Matrix
12:11 The Pomodoro Technique
28:29 Managing External Noise
33:48 Conclusion and Final Thoughts
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