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Description

Karie Cassell is the author of the book, “The Domino Diet: How to Heal You from The Inside Out.” She is a keynote speaker, registered dietitian of more than 30 years and a certified life coach.

Since the age of 13, she has been called to serve in wellness. Since then she has become a sought-after speaker to thousands of audiences of all sizes and ages, on an international scale and on all platforms. She has spoken to over 119 countries on various topics on the broad spectrum of life and wellbeing.

In this episode we discussed:

• The importance of breathing on digestion
• Promoting healthy living through the true meaning of "diet" and "heal"
• Taking care of our bodies to achieve our dreams, as unfulfilled potential comes from lack of self-care
• Using a life assessment process to rate key areas of our lives to achieve balance

Connect with Karie Cassell:

https://ca.linkedin.com/in/karie-cassell-a-wealth-of-health-5b935b209

Get the book here:

https://www.amazon.com/Karie-Cassell/e/B098KCZ4RC/ref=zg_bs_4651_bl_sccl_20/000-0000000-0000000

Thank you for listening! Be sure to follow the show so you don't miss the next episode!

You can connect with Dr. Robin on LinkedIn, Facebook or Instagram or contact me via email at: robin@purpose-based.com

Go to:
https://www.createmasterfulcourses.com to get her free training on "How to Turn Your Book into a MASTERFUL Course"

Also, you can learn more about Leadership Purpose and her books at:
https://www.robinlowens.com/

Talk to you soon!

Episode edited by Podcast Manager - LJS Creative Services https://www.ljscreativeservices.co.nz