Marie Ruggles, MS, RD, CN, CDE is a clinical nutritionist, certified diabetes educator, and is known as “The Kitchen Pharmacist.”
She started her career in research at Columbia University, where she earned a degree in nutrition and public health. She drills down the science into simple actions steps to help busy entrepreneurs and high achievers stay healthy and age gracefully.
Her book, Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy is a winner of the 2021 Readers Favorite award, a gold medal winner of the Non-Fiction book award, and a #1 New Release in Medical Nutrition. It reveals the “secret sauce” for viral protection and aging gracefully.
Marie loves helping "boomers" to stay active by avoiding unnecessary aches and pains. In her telehealth private practice, she specializes in creating personalized nutrition prescriptions for relieving joint discomfort.
In this episode we discussed:
- Simple action steps to help busy women stay healthy
- The secret sauce for viral protection and aging gracefully
- Her mission is to help women prevent most viral infections
- Why she believes that essential oils are God’s words in plants
- The importance of knowing that your immune system is like an umbrella health policy for your whole body from head to toe
- When you operate in your genius zone, you have a positive effect on others
- How leadership is only great if it extends to the people you are serving
Contact Marie at
https://www.marieruggles.com
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