Are you silently burning out—and don't even realize it? Burnout isn't always loud. Sometimes, it's the quiet fatigue, the creeping cynicism, or the missed moments of joy that tell the real story.
Whether you're a woman in tech leadership, or someone simply trying to do it all, this episode is your wake-up call. I'm breaking down the early emotional, physical, behavioral, cognitive, and workplace signs of burnout—and more importantly, how to address them before they lead to long-term damage. Plus, I debunk the myth that burnout means you're not strong enough—it actually means you've been strong for too long without support.
"Burnout is not a reflection of your abilities or your worth. It is a signal that something needs to change." – Toni
Feeling off but can't quite put your finger on it?
If you've been pushing through, this episode invites you to slow down and listen. Because sometimes the strongest thing you can do is stop ignoring the signs.
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