Description

This full podcast is also available on my YouTube channel Brian Keane Fitness. 

1.     Gym work will slow me down 02:33
2.     What to eat before a game instead of an overall nutritional strategy  09:45
3.     Over or under reliance on supplements 19:10
4.     Stretching is enough recovery  24:12
5.     Trying to figure it all out themselves or listening to old school managers with an outdated 80/90's philosophy 27:26

GAA Free eBook or download to join my GAA email list.

https://briankeanefitness.com/gaa-lean-body-guide/

The GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/