Description

I've also linked my FREE 4 Day Running Program below if you need more support with this. Happy Xmas 

1. Mexican mile
2. 20m sprint variations
3. 5km run at 70% pace
4. Side to side shuffle sprints
5. Bonus speed work session

FREE 4 Day Running Program below

https://briankeanefitness.com/running-plan/

The GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/