This is a new series I'm trying out for the next few weeks, be sure to let me know how you find it.
- Not doing plyometrics early in the workouts
- Not doing single leg work
- ONLY doing plyometric work in your workouts
- Under recovery and insufficient programming depending on the time of season
FREE 4 Day GAA Running Program below
https://briankeanefitness.com/running-plan/
The GAA Lean Body Program:
https://briankeanefitness.com/lean-body-program/
