This is a new series I'm trying out for the next few weeks, be sure to let me know how you find it.
- Following the wrong program for your goals
- Machines (when and if you should use them)
- Under or over training
- Random workouts you see on social media (without context of your goals)
FREE 4 Day GAA Running Program below
https://briankeanefitness.com/running-plan/
The GAA Lean Body Program:
https://briankeanefitness.com/lean-body-program/
