For any GAA player looking to enhance performance, speed is a vital asset on the field. Incorporating plyometric exercises into your training regimen can help you achieve explosive power, increase your speed, and take your game to the next level. Additionally, when combined with proper nutrition and strength training, plyometrics can be a game-changer for building muscle, losing body fat, and achieving a leaner physique. In this podcast, we'll explore how GAA players can utilize plyometrics to improve speed while simultaneously working towards their body composition goals.
GAA Lean Body Program - Click Here
