What makes training difficult isn't the challenge of getting someone fitter and stronger. It's understanding how to keep athletes improving for a long time
What happens when it feels like you stop improving? In a sport where you get punished more for your weaknesses than you do rewarded for your strengths, finding ways to progress long-term is essential. But maybe our framing of improvement needs to evolve with time spent in sport. We might need to look more granularly at our skills and develop them this way.
In this episode, we look into some of the ways we can start feeling like we're not improving and ways to combat this and still make training challenging, engaging and ultimately get you closer to your training goals.
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