Episode 82 of the Legion Strength and Conditioning podcast is part three of our series on affiliate programming, with Luke and Todd getting in the weeds on how to actually write a week of training.
Figuring out what to include in a training week can be difficult when working with members who have inconsistent attendance habits and poorly defined training goals. Todd and Luke outline some things they include every week/fortnight to cover all the programming bases bases while keeping members engaged, happy, and improving.
Check out this episode to learn more about applying a biweekly template, balancing structure with traditional CrossFit, and some nitpicky details of what to include in a week of affiliate programming.
If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles.
We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops
These podcast are posted in video format on YouTube as well.
