In this brief podcast episode, enjoy a 20-minute guided meditation designed to help you regulate your nervous system during times of stress:
- Helps with fight, flight, or freeze responses
- Aids in returning to a balanced state and feeling grounded
- Ideal for moments of stress at work
- Useful for stress within a relationship
- Perfect whenever you need to find calmness and restore inner peace
Tune in to cultivate calmness and restore inner peace.
Want to work with me 1:1 to find back to yourself, be able to set boundaries & feel confident in your decisions? Check out my website here.
Want to join our next Wellness Italy Retreat? Check out all information here.
Love to you,
Lena
