Description

In this engaging podcast episode, I sit down with breathwork facilitator & coach Pia Gurgel to delve into the transformative power of breathwork. We cover:

• Pia's journey to becoming a breathwork facilitator
• Recommended practices for beginners in breathwork
• An overview of the nervous system's role in stress and relaxation
• The psychosomatic connection and how breathwork can help with emotional and psychological traumas
• Pia's personal experiences and the benefits she's found through breathwork

Join us for an insightful discussion on the benefits of breathwork and how it can enhance your well-being.

Find more about Pia Gurgel:

• Website
• Instagram 

Connect with me:

• Lena's Website
• Wellness Italy Retreat

Don't miss this episode if you're interested in holistic health and personal transformation through breathwork!

Love to you,

Lena