Do you like having routines? Do you have rituals? What if those routines and rituals become an obsession though?
Ian Johnson, former professional athlete, talks about his journey with OCD, his rock bottom moments and how he found peace again!
You'll find OCD resources below:
www.treatmyocd.com
www.iocdf.org
www.ocduk.org
Ian's book: https://www.amazon.com/Bounce-Echo-Dying-Love-Game/dp/0997241748
Please leave a review if you liked the episode!
Love,
Lena
