LT 069 | Kelly Manzone - Movement over Aesthetics
This week my guest is Kelly Manzone. Kelly is a wife and mother who utilizes a variety of different modalities to improve strength, flexibility, and fitness. Above all Kelly integrates all of these different disciplines to live a life of movement. We cover a variety of different topics in this interview and there is something for coaches, trainers, and the layperson to takeaway from this conversation.
Interview Topics:
- Kelly's intro/background
- Integration of various disciplines such as the mace, kettlebell, stick mobility, original strength
- Movement over Aesthetics
- GS Planet & Vintage Strength
- The fitness industry has forgotten about women over 35
- Kelly's response to dealing with serious health issues include a back injury and GI
- GS and Hardstyle
- Competing at the Arnold Classic
Show Notes:
