Last week while venting to a friend about her day, my mom caught herself telling a negative, victimy story.
When she realized this, she switched to talking about what went well that day instead, and completely shifted her mood.
This reminded me about how the stories we tell ourselves matter. They shape how we feel and how we show up as moms.
If you're telling yourself, "I can't stop yelling," "Nothing's working," or "I'm failing as a mom," you don't have to stay stuck in that story.
You have the power to change your story—and today's summer playback episode will show you how.
https://lessdramamoremama.com/361
