Listen back to my discussion with Dr. Jane Tornatore as she outlines the best ways to manage your stress!
About Dr. Tornatore:
Dr. Jane Tornatore has dedicated her therapy and coaching career to helping people be kinder to themselves. She works with intelligent, motivated, high-achieving women who are committed to being better people. Yet they never are better ENOUGH. They would like to finally like themselves and stop second-guessing their decisions. She published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance.
To learn more about Dr. Tornatore, check out the following links:
Dr. Tornatore’s Website: https://everydaylove.me/
Dr. Tornatore’s Book: https://www.amazon.com/Everything-PERFECT-Just-not-Self-Acceptance/dp/1798229331/ref=sr_1_1?crid=2QITMKYT9IK8T&keywords=everything+is+perfect+just+not+me&qid=1647726682&sprefix=everything+is+perfec%2Caps%2C56&sr=8-1
Facebook: https://www.facebook.com/everydaylove.me/
Instagram: https://www.instagram.com/everydaylove.me_/
LinkedIn: https://www.linkedin.com/in/janetornatore/
Twitter: https://twitter.com/JaneTornatore
