We know WHAT to do... it's the doing that can be difficult. Creating change is all about forming new habits and recognizing what you have to "undo." Today I'm breaking down the concept of change and giving you some freedom in the way you think about it!
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DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
