Have you ever felt like you couldn't add anything else to your to-do list? Like too many people needed your attention? Or you couldn't possibly make another decision?
If you've ever felt the feeling of overwhelm, this one's for you!
Let's break it down to understand where it comes from... and then, I have the one question for you that'll pull you out of overwhelm and help you move on with your day!
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DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
