Motivation is defined as 'the reason or reasons one takes particular action.'
It doesn't matter what initially pushes you to start working toward a goal, but what matters is that you keep taking action. Because when the novelty and excitement wears off, it's important to understand that with more action comes more motivation!
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DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
