Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

 

Sleep

Invest in yourself

Take responsibility for what you can control

Read a book

Balanced Life- time to rest,time to sleep, time to play

Re-frame your problems

Value your health -eat better, exercise

You get what you tolerate

Setting boundaries