Do you remember Susan Powter screaming "STOP THE INSANITY" into your TV set to drive home her point that "Fat makes you fat!!"
Be afraid… be very, very afraid of fat!!
THAT is what they wanted you to believe.
Hold up… I lost 30 lbs. years ago by eating MORE fat, not less.
But, why would anyone want us to be afraid of natural fats? And who is "they", you ask?
The sugar industry, in bed with the diet industry. That's who.
The diet industry in the United States is a multi billion dollar industry with a vested interest in keeping you confused.
When you remove fat from food, guess what happens?
It loses all of its FLAVOR because fat IS flavor. In the 80s and 90s during the fat free diet fad flavor was removed from food and the sugar industry stepped in to replace that flavor.
Fat is your friend. Fat makes you feel SATIATED!! If your finding yourself constantly hungry you may not be eating enough fat.
Listen for free at The Life You Crave Podcast wherever you get your podcasts.
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