Description

Today on the podcast I interview nutritionist Karen Kennedy, CEO of Real Food Matters and blood sugar hacker extraordinaire!

This episode is for you if you ever wonder about your metabolic health, blood sugar, or if diabetes runs in your family.

Some highlights include Karen's expert perspective on:

1. Intermittent Fasting (Time-Restricted Eating)⏰

2. Gut health & your microbiome💩

3. Why the order you eat your food matters!🍗🥦🥖

4. How to Hack Your Blood Sugar🥷
   

CGM PROGRAM: https://www.realfood-matters.net/hack-your-blood-sugar

WEBSITE: realfood-matters.net

METABOLIC SYNDROME INFO: https://www.realfood-matters.net/metabolic-syndrome

YouTube channel: https://www.youtube.com/channel/UCj8GCfy1Ff6_YGsU7n1a4Fw

Listen for free at The Life You Crave Podcast wherever you get your podcasts.

Connect with Lia Pinelli!
Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear
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