If you exercise just so you can eat your favorite foods, then this episode is for you.
You'll learn:
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The problem with exercise and why it isn't essential for weight loss.
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How exercise can even sabotage your weight loss goals.
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How to give up exercise and still lose weight.
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How to choose the best types of exercise for you.
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The real benefits of exercise and how it can support your mental and physical health.
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The attitude that you should adopt towards exercise that won't make you feel guilty when you miss a workout.
Exercise can be a fun and enjoyable activity, and it should be. You will be reinvigorated after a good workout session, but you shouldn't do it just to lose weight.
