Are you feeling stuck in a life that no longer brings you joy? Have you been searching for answers, wondering why all the things that were supposed to make you happy just aren't working? Join host Deb Boulanger and her incredible guest Rebekah Hogan as they dive headfirst into the labyrinth of transformation and personal growth. Rebekah shares her own journey into the world of neurolinguistic programming (NLP) to reprogram her mindset. She reminds us that the power to transform our lives lies within us and by delving deep into our subconscious minds and reprogramming our automatic responses, we can create lasting change. We have the ability to rewrite our own "owner's manual" and unlock our limitless potential. Remember, it is not enough to just think positively or change our mindset superficially. Get ready to embark on a transformative journey as you learn to trust yourself, unpack past experiences, and create a life that truly reflects your highest self. This episode is your invitation to step into the life you've been longing for.
[05:51 20:00] The Journey to Self-Transformation
Recognizing the need for change and feeling discontented
Breaking free from the cycle of proving oneself
Making an intentional choice to pause and reflect
Embracing the discomfort of self-exploration
Utilizing tools and techniques to reprogram the mind and shift perspectives
[20:01 -21:06] Understanding NLP and Mindset
Definition of NLP as the communication of our brain
Exploring the conscious and unconscious mind
Metaphor of an iceberg to explain the functioning of the brain
Recognizing the tools and resources within ourselves
Limitations of mindset as simply thinking positively
[31:07 - 44:17] The Power of Identity and Beliefs in Entrepreneurship
Avoiding titles that reinforce negative beliefs and behaviors
Choosing an identity that aligns with desired beliefs and values
Recognizing limiting beliefs and replacing them with empowering ones
Using affirmations to reinforce positive beliefs and behaviors
Sharing values and beliefs with a supportive community
[44:18 - 50:07] Working with Rebekah
Rebekah offers a group coaching program that combines mentorship, and private one-on-one coaching.
The program helps people tap into their authenticity and step into their personal power.
Rebekah teaches how to unlock the potential of your unconscious mind and create strategies for success.
The Daily Bookends feature of the app helps rewire the brain for a more fulfilling life.
The app is to create intention and focus and is used by Rebekah herself every day
[50:08 -51:08] Closing Segment
Connect with Rebekah through the links below
Follow us on social media and leave a review
Final words
Connect with Rebekah Hogan
Website: https://markahvida.com/
Facebook: https://www.facebook.com/markahvida
Instagram: @https://www.instagram.com/markahvida/
MarkahVida App:
Apple App Store - http://itunes.apple.com/app/id1662187786
Google Play Store - https://play.google.com/store/apps/details?id=com.markahvida.markahvida
Here are some other Episodes of Life After Corporate you might enjoy.
Go to https://lifeaftercorporatepodcast.com/ for all episodes
Ep 135 Trust Your Intuition: A Multi-Million Dollar Success Story
Ep 116 How to Rewire Your Brain for Success
Ep 80 The CEO Mindset with Leslie Grossman
Tweetable Quotes:
“Creating coherence between the heart and brain through visualization and positive memories can regulate the nervous system."... Rebekah Hogan
"And whenever we're in survival mode, it really creates a lot of cortisol and adrenaline and things that deplete our energy and block our ability to be creative."... Rebekah Hogan
SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and share this podcast to other growing entrepreneurs!
Get weekly tips on how to create more money and meaning doing work you love and be one of the many growing entrepreneurs in our community. Connect with me on LinkedIn; https://www.linkedin.com/groups/12656341/ or on Instagram or our website at www.lifeaftercorporatepodcast.com .
