🍾🥳 Life After Corporate celebrates its first anniversary! 1:00
👆 What is the correct definition of trauma? 3:50
🥺 As women, we have inherited trauma on a genetic level, and we are deeply and subconsciously interconnected to trauma. 4:57
🚶♀️ Trauma within a corporate setting and how Valerie healed her issues. 10:00
🥰 When we heal trauma we get freedom. Ditching the defenses that trauma creates allows us to value ourselves and allows us to be open to relationships. 13:26
🛋️ Trauma adaptations: How we can understand that hidden traumas are actually in us and that they affect our lives? 18:56
🤔 How do we reprogram the subconscious mind? 24:13
🌉 The difference between the bridge approach as a trauma adaptation and digging in to heal the trauma. 25:20
🌞 Valerie works with her partner Jeffrey Tambor in healing trauma not only on an emotional level but also in the body. 26:05
💩 Anger has always been forbidden and punishable for women but simply expressing yourself is not enough to effectively heal trauma. 29:05
🔑 Trauma is in our body, and the body is the key. 30:48
🏃♀️The ‘Four-minute mile’ and a story about a woman who really saw herself for the first time when she was in her 40s. 31:42
🔊 Listen in to all the incredible transformations that Valerie’s clients have had. 36:12
⛓️Knowing you're in prison doesn't set you free. 31:11
Connect with Dr. Valerie:
Site: https://www.drvalerie.com/
Gift chapter of a book: https://www.drvalerie.com/book
Retreats: https://drvalerie.lpages.co/the-thriving-experience/
Book: https://amzn.to/3r5XdXj
LI: https://www.linkedin.com/in/drvalerierein/
Facebook: https://www.facebook.com/drvalerierein/
Insta https://www.instagram.com/drvalerierein/
Join the Life After Corporate Facebook Group
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