Description

We believe that authenticity can have to do with our relationship with food. In this episode, we explore those intersections and tell personal stories abour our own experiences with authenticity and how that has impacted our behaviors with food.

• The definition of authenticity
• How it feels to be authentic...and to be not authentic
• Can disordered eating behaviors come from an authentic place?
• "Racket feelings"
• A look at authenticity through a "Parts Work" lens
• Inauthenticity, roles, and family
• Where does authenticity go when we feel triggered?
• Authenticity and friendship
• Authenticity and marriage
• Is too much authenticity not a good thing?
• Somatic Experiencing and Nervous System Regulation Course (for beginners - starts January 29 2024): https://www.iamstefaniemichele.com/sebegin 

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Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Website – www.lifeafterdietspodcast.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Somatic Experiencing and Nervous System Regulation Course (for beginners - starts January 29 2024): https://www.iamstefaniemichele.com/sebegin