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Description

Dieting can promote disconnection from self. Sometimes we use food to further disconnect from our experience or our shame. As we heal our relationship with food, body, and self, how do we address the tendency to disconnect?

• What is the difference between disconnection and self-abandonment?
• Sarah’s airport story of accepting the moment
• How to stay connected to the Self during a body image flood
• Stefanie’s “flood” concept
• The slippery slope of emotional eating
• Commitment to self vs discipline of self

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Email – lifeafterdietspodcast@gmail.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Work With Stef - www.iamstefaniemichele.com/application