Description

Have you ever tried Intuitive Eating (IE) and thought: this doesn't work for me? Sarah & Stef discuss some of the reasons why this might be happening, including:

• Is IE the gold standard?
• Turning IE into another set of rules
• Allowing foods versus permission to binge
• Approaching IE as another way to lose weight
• Permission to take what you need and leave the rest
• Fullness as a trigger vs fullness as a positive experience
• Wanting to lose weight before starting IE

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

 Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website –www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele