Description

Do you feel like your problem is just that you love food too much? Is it possible for true foodies to ever feel neutral around food -- and is feeling neutral around food the key to recovery? In this episode we discuss:

• Stef & Sarah: do we identify with loving food?
• Stef appetite for The Crown (and other nightly TV)
• Dopamine as a “pleasure” and “seeking” neurotransmitter
• Is it that you really love the food or are you afraid of how you’ll feel without it?
• Stef’s hearty appetite
• Can you feel satisfied with food if you feel guilty about it?
• Taste hunger
• “Palette rounding” and variety
• Is it better to be neutral about food?
• What if you can’t habituate to a food?
• Why does Stef talk so fast, anyway?

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Email – lifeafterdietspodcast@gmail.com

Website – www.lifeafterdietspodcast.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse

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