Dr. K here...
My relationship with food used to suck. It's hard to admit that to you.
Growing up, food was the go-to for everything.
'Have a bad day? No problem, let me make you a pie'. 'You made the team? Awesome, let's celebrate, let me make you a pie.'
Let me be clear:
- I used to think fat made you fat,
- I used to think carbs made you fat,
- I used to think anything that wasn't organic was poison,
- I used to think sugar was the devil,
- I used to think fructose was the devil,
- I used to think fruit made you fat,
- I used to think I had to eat small meals,
- I used to think breakfast was the most vital meal of the day,
- I used to think saturated fat and cholesterol would kill you,
- I used to think skipping a meal was metabolic suicide,
- I used to think eat all your meals was metabolic suicide,
- I used to think too much protein was going to kill my kidneys,
- I used to think grains were a food group,
And, I got most of this from well-meaning and smart people.
On this podcast, we discuss two big-ticket pieces of diet advice that made a massive impact on my diet and my health.
What We Cover:
- What allowed me to take the depravity and stress out of eating.
- What helped me keep on track during this stressful crises.
- Two pieces of advice that really changed my outlook on nutrition and dieting.
- How to apply this advice to your own life.
- How to properly set goals around your nutrition.
