Shanna & Susan talk about the ways our heart is speaking to us that most of us experience and don't realize that our heart is sending us messages. We also talk about some ways to better engage your heart and how a community can help.
Heartbeats 8 week community group - theundividedheart.com/events
Podcast Details:
- There's no such thing as bad emotions
- Our heart speaks to us through: Emotions, Feeling Stuck, Overwhelm, Anxiety, Fear, Shame and Guilt, Anger, Showing No Emotion, Feeling Hopeless, and Our Bodies
- We need to begin to talk to our hearts; it's ok to be curious
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