Today's Become an Unstoppable Woman topic is a bit different from my other episodes. We're talking all about essential oils and the benefits of aromatherapy.
As you know, I'm always looking for ways to compliment coaching. Whether it's through meditation, bodywork, new personality assessments, books, style, or any new way of thinking, I'm here for it.
As a coach, I believe that learning and self- improvement is never ending. And when I find new methods that excite me, I can't wait to hit record and share them with you.
So you can imagine my excitement when I recently met Rennee Hughes, a certified professional aromatherapist who focuses on the emotional effects of aromatherapy and essential oils. She is a coach and consultant in the aromatherapy world and teaches others the same knowledge and skills she has.
Don't worry, I'm not going to start selling essential oils to my followers, and that's not what Renee is here to do either. This episode is just a great introduction to the benefits aromatherapy provides and how to start to use essential oils in your life.
It turns out, aromatherapy is a great compliment for coaching sessions, yoga, therapy, or even your own meditations.
I know I'm going to be using some of the tips Renee provides in my life. I hope you'll have takeaways of your own as well.
Listen to this episode at the top of the page.
Resources Mentioned In This Episode:
